From £135 per person

This is a MHFA England half-day introductory course which raises awareness of mental health.

Course Overview

This course provides an exploration of mental health and poor mental health, including contributing risk/protective factors and workshop activities and discussions that encourage reflection. 

What you will learn:

• To understand what mental health is and how to challenge stigma 
• To gain a basic knowledge of some common mental health issues 
• To explore looking after your own mental health and maintaining wellbeing 
• To build confidence to support someone in distress or who may be experiencing a mental health issue 

Course content

• Exploration of mental health and poor mental health, including contributing risk/ protective factors and workshop activities and discussions that encourage reflection. 
• A brief overview of mental health conditions to support learning 
• An insight into the risks associated with someone experiencing poor mental health 
• Confidence to start conversations by building a toolkit to help communication and listening skills 
• An introduction to looking after your own mental health and maintaining wellbeing 

Requirements

• Open to individuals and groups​
• Over the age of 18
• Comfortable with the content of the course

2026

Mental Health Aware (MHA)

Date: 27th of October 2026 - 9am to 1pm
Location: Norfolk and Waveney Mind, 50 Sale Road, Norwich, Norfolk, NR7 9TP
Price per Person: £150

• Free parking available and refreshments included.