Location


 

Additional Activities


 

Aylsham


 

Suicide Bereavement Service, Bereavement Cafes

Monthly bereavement café for those bereaved by suicide to meet others in an informal setting over a cuppa and cake.

Time: 11:30am-12:30pm

Dates: Last Thursday of every month

Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW
 

For more information and to reserve your cake, please either call 0300 330 5488 or email suicidebereavement@norfolkandwaveneymind.org.uk


 

Coffee Social Hours

Pop in and grab a tea or coffee, nibble on some biscuits and socialise with others. Outside these hours we ask that clients refrain from coming in unless they are attending a group or if they are in need of mental health support or guidance.

No booking necessary.


Time: 11am - 12pm & 3.30pm - 4.30pm (Not running on Wednesdays)

Dates: Everyday

Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW


 

Arts and Crafts Group

Come and join us every Wednesday for an afternoon of mindful art! Art ranges from colouring, painting and diamond art. No need to book as there is always space for all. Art available for all skill levels.

Time: 1-3pm

Dates: Every Wednesday

Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW

For more information and to reserve your place, please either call 0300 330 5488 or email 
aylshamrest@norfolkandwaveneymind.org.uk


 

Kindness Café

Spend time in an uplifting environment where you can take part in discussions and activities based around positivity, self-esteem and improving wellbeing. A welcoming afternoon when you can socialise and meet others who are encouraged to boost and support each other.

No booking necessary.


Time: 2.30-3.30pm

Dates: One Saturday a month. (19th April, 17th May, 14th June, 12th July,9th August, 20th September, 18 October, 15th November and 13th December 2025.)

Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW

For more information and to reserve your place, please either call 0300 330 5488 or email 
aylshamrest@norfolkandwaveneymind.org.uk


 

Sunday Funday

Spend an afternoon with the staff and individuals who access the Aylsham REST Hub. Play games, quizzes, bingo and watch movies.

No booking necessary.


Time: 2.30pm - 4.30pm

Dates: Last Sunday of each month. (25th May, 29th June, 27th July, 31st August, 28th September, 26th October, 30th November, 28th December.)

Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW

For more information and to reserve your place, please either call 0300 330 5488 or email 
aylshamrest@norfolkandwaveneymind.org.uk


 

Creative Writing Group


Time: 3pm - 5pm

Dates: Fortnightly Mondays, starting Monday 28th April

Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW

Please email Vicky at writinggroupnorfolk@gmail.com for information.


 

Bereavement Cafe at Aylsham Library 

Offering you a place to talk with others who will understand, whilst providing you with a safe non-judgement space for you to talk about your grief. There will be a chance, if you want to, to share your experience and your story over a cup of tea or coffee and biscuits.

Time: 10am - 11am

Dates: Thursdays

Address: Aylsham Library, 7 Hungate Street, Aylsham, NR11 6AA


 

 

Gorleston


 

Walking and Talking in Gorleston

Enjoy some fresh air and a walk around the local area. Chat to new people and discuss mental health worries with recovery workers.

When: Tuesdays, 11am - 12.30pm

Address: Meet at Beaches Medical Centre, Sussex Road, NR31 6QB
 
For more information, please email rest.greatyarmouth@norfolkandwaveneymind.org.uk


 

 

Great Yarmouth


 

 

Suicide Bereavement Service, Bereavement Cafes

Monthly bereavement café for those bereaved by suicide to meet others in an informal setting over a cuppa and cake.

Time: 11am-12pm

Dates: First Wednesday of each month

Address: REST Great Yarmouth, 28-31 Dene Side, NR30 3AX
 

For more information and to reserve your cake, please either call 0300 330 5488 or email suicidebereavement@norfolkandwaveneymind.org.uk


 

The Support Lounge

Info and Signposting – Advice and support over a cuppa.
Talk to others in a group setting or 121.


When: Mondays, 10am - 12pm

Address: REST Great Yarmouth, 28-31 Dene Side, NR30 3AX
 

For more information, please email rest.greatyarmouth@norfolkandwaveneymind.org.uk


 

Arts and Crafts. Knit and Crochet.

Feeling creative? Pop along for a place to get arty. We have a variety of different crafts to choose from, or you can bring your own!

When: Thursdays, 10am - 12pm

Address: REST Great Yarmouth, 28-31 Dene Side, NR30 3AX
 

For more information, please email rest.greatyarmouth@norfolkandwaveneymind.org.uk


 

Catch up cuppa

Meet others chat and chill, get advice/signposting whilst enjoying a cuppa and biscuits. Or simply enjoy a chat and activity.

When: Wednesdays, 1.30pm - 3.30pm

Address: REST Great Yarmouth, 28-31 Dene Side, NR30 3AX
 

For more information, please email rest.greatyarmouth@norfolkandwaveneymind.org.uk


 

Games afternoon

Enjoy different board games/card games and more. Feel free to bring
your own.


When: Tuesdays, 1.30pm - 3.30pm

Address: REST Great Yarmouth, 28-31 Dene Side, NR30 3AX
 

For more information, please email rest.greatyarmouth@norfolkandwaveneymind.org.uk


 

Photography

(Meet at the REST Hub – indoor and outdoor sessions)

When: Thursdays, 1.30pm - 3.30pm

Address: REST Great Yarmouth, 28-31 Dene Side, NR30 3AX
 

For more information, please email rest.greatyarmouth@norfolkandwaveneymind.org.uk


 

Good 2 Grow

Back to nature, gardening, planting, digging and more. Occasional group
activities including crafts and photography on offer alongside.

Toilet facilities are basic (porta loo/toilet tent)

Wear appropriate clothing/footwear


When: Fridays, 10am - 2pm

Address: The Land Mill Road, Cobholm, Gt Yarmouth, NR31 0AY
 

For more information, please email rest.greatyarmouth@norfolkandwaveneymind.org.uk


 

 

King's Lynn


 

Gardening 4 Health

Gardening 4 health is supported by trained staff and volunteers. Attendees can take part in activities and workshops such as planting , cultivating a range of fruit and veg and flowers to woodwork.

Time: 9.30am-12.30pm

Dates: Thursdays

Place: King's Lynn Allotment


 

 

Art Group

Volunteer led art group, supporting those that attend to meet and mix with others while doing their own arts or crafts. Some colouring equipment and jigsaws available but please feel free to bring your own projects with you.

Time: 10-11.30am

Dates: Wednesdays

Place: REST King's Lynn, 56 High St, King’s Lynn, PE30 1AY


 

Carers Group

An opportunity to meet with other carers and share advice and support over hot drinks and biscuits.

Time: 1-2.30pm

Dates: Fridays

Place: REST King's Lynn, 56 High St, King’s Lynn, PE30 1AY


 

 

Norwich


 

Suicide Bereavement Service, Bereavement Cafes

Monthly bereavement café for those bereaved by suicide to meet others in an informal setting over a cuppa and cake.

Time: 2:30-3:30pm

Dates: Last Thursday of every month

Address: Rest Norwich CafeChurchman House, 71 Bethel Street, Norwich, NR2 1NR

For more information and to reserve your cake, please either call 0300 330 5488 or email 
suicidebereavement@norfolkandwaveneymind.org.uk


 

Mark Making Group

Explore creative expression by making your own tools with everyday and found items.

Combine creativity and play in this workshop and see what you make with guided exercises and activities.

Suitable for all abilities and ages. No booking required, drop-in.


Time: 2pm - 4pm

Dates: Saturdays

Address: REST NorwichChurchman House, 71 Bethel Street, Norwich, NR2 1NR


 

Men's Group

A safe place for men to connect and talk about their mental health.

No booking needed, just drop in.

Time: 2.30pm - 4.30pm

Dates: Sundays

Address: REST NorwichChurchman House, 71 Bethel Street, Norwich, NR2 1NR

For more information, contact murray.cresswell@norfolkandwaveneymind.org.uk and james.lovett@norfolkandwaveneymind.org.uk


 

Youth Social (18-25)

A drop in social group for young people aged 18-25 to meet weekly, chat, play games and be creative.

Time: 4-6pm

Dates: Mondays

Address: REST NorwichChurchman House, 71 Bethel Street, Norwich, NR2 1NR


 

Room to Grow Gardening Group

A group for all! No experience needed. Try your hand at gardening in our beautiful listed garden at the back of Churchman House. Activities will vary and be adjusted according to weather.

Time: 1.30 - 3.30pm

Dates: Once a fortnight, starting Wednesday 12th March

Address: REST NorwichChurchman House, 71 Bethel Street, Norwich, NR2 1NR


 

REST Norwich Coffee Mornings 

18+ Coffee Morning drop in social group with craft, games and talking held in the REST Norwich cafe. 

No booking required, drop-in.


Time: 10.30am-12.30pm

Dates: Fridays 

Address: REST NorwichChurchman House, 71 Bethel Street, Norwich, NR2 1NR


 

Sunday Soundbath

New weekly group starting at REST Norwich.

A Soundbath is a meditative practice using various different instruments to prompt the relaxation response.

For more information speak to REST Norwich reception or email contact@restnorwich.co.uk

There are limited numbers for this group.


Time: 10.30am - 11.30am

Dates: Sundays (starting 9th March)

Address: REST NorwichChurchman House, 71 Bethel Street, Norwich, NR2 1NR


 

Sunday Crafternoon

Space for all things crafty. You can bring your own project or start something new with us. Drop in between 2pm and 4pm every week for a gentle end to your weekend.

Time: 2pm - 4pm

Dates: Sundays

Address: REST NorwichChurchman House, 71 Bethel Street, Norwich, NR2 1NR


 

Reframe Coaching Drop In Sessions

Are you concerned about yours or a loved ones Gambling? 
Come and have a chat with one of our Recovery Coaches.

No booking required. Drop in.


Time: 1pm - 3pm

Dates: First Monday of every month.

Address: REST NorwichChurchman House, 71 Bethel Street, Norwich, NR2 1NR


 

Skills for Life Multiply Maths Support

Talk to a multiply champion.

Multiply offers FREE flexible Maths courses and activities which fit around you.

No booking required. Drop in.


Time: 11am - 2pm

Dates: 8th & 22nd January, 5th & 19th February, 5th & 19th March 2025

Address: REST NorwichChurchman House, 71 Bethel Street, Norwich, NR2 1NR


 

Challenging Difficult Thoughts and Feelings

A structured course for those struggling with repetitive thoughts and feelings.

6 week course


Time: 5pm - 6.30pm

Dates: Mondays

Address: REST NorwichChurchman House, 71 Bethel Street, Norwich, NR2 1NR

Booking required.

For more information, email contact@restnorwich.co.uk


 

Applying Existentialism

A structured course for those wanting to explore their choices, purpose and meaning.

Time: On hold

Dates: On hold

Address: REST NorwichChurchman House, 71 Bethel Street, Norwich, NR2 1NR

Booking required.

For more information, email contact@restnorwich.co.uk


 

sUStain Climate Cafes

Concerned about the climate crisis? Worried you’re not doing enough? Come along to our climate cafés.

A friendly informal space to talk about how you are feeling about the climate emergency over a cuppa and some cake. Talking with like-minded others can help us find, or revive, our agency and compassionate resourcefulness, rather than leaning into despair, shame and helplessness.


Time: 6.30pm - 7.30pm

Dates: Last Friday of every month

Address: REST NorwichChurchman House, 71 Bethel Street, Norwich, NR2 1NR

For more information, email sustain@norfolkandwaveneymind.org.uk


 

sUStain Climate Cafes

Concerned about the climate crisis? Worried you’re not doing enough? Come along to our climate cafés. A friendly informal space to talk about how you are feeling about the climate emergency over a cuppa and some cake. Talking with like-minded others can help us find, or revive, our agency and compassionate resourcefulness, rather than leaning into despair, shame and helplessness.

Each climate café will begin with a special viewing an artwork (to be confirmed before each session), including an introduction from one of the Sainsbury Centre team.


Time: 5pm - 6.30pm

Dates: Second Tuesday of each month (14th Jan, 11th Feb, 11th March)

Address: Sainsbury Centre, Studio – Meet at Reception 

For more information, email sustain@norfolkandwaveneymind.org.uk


 

Forest Bathing

A gentle guided stroll, taking time to tune into our senses, slow
down and take notice of the nature around us. Benefits can include
improved mood and reduced stress - leave feeling more relaxed!
Part of a new season of sessions taking place in and around Norwich.

Thursday 17th April 6.30pm – 8pm Cooper Lane, Lakenham.
Tuesday 29th April 6.30pm – 8pm  Lion Wood, Thorpe.
Tuesday 6th May 6.30 – 8pm Netherwood Green, Lakenham.

Booking is essential.

To book a place,get in touch with Lucy at natureconnect@norfolkandwaveneymind.org.uk or on 07719971911


 
Welcome to Southwell Road Community Garden growing sessions…

Taking time out of our busy lives to be outside boosts our health and wellbeing. Come and find out how you can be a part of Southwell Road Community Garden. Located behind Lakenham Doctors Surgery.
 
Saturday, 19th April, 11am-1pm

Join in to sow seeds for the raised beds or take them home and watch them grow.
Saturday, 31st May, 11-1pm
Join in to plant up the raised beds with veggies and flowers for everyone to enjoy.

Refreshments provided.

For more information, get in touch at natureconnect@norfolkandwaveneymind.org.uk or on 07719971911

*Southwell Road Community garden is managed by LTC Green Spaces

 
Looking after wildlife at Milton Close Wildlife Garden.

Taking time out of our busy lives to be outside boosts our health and wellbeing.

Come and find out how you can be a part of Milton Close Wildlife Garden, located off Southwell Road on the opposite side of Doctors Surgery.
 
Saturday, 3rd May, 11am – 1pm


Join in at Milton Close wildlife garden to make hedgehog houses, and together we can learn ways we can look after the wildlife on our doorstep.

With Norfolk Wildlife Trust and Lakenham Town Close Green Spaces

Refreshments provided.

For more information, get in touch at natureconnect@norfolkandwaveneymind.org.uk or on 07719971911

 

Thetford


 

Suicide Bereavement Service, Bereavement Cafes

Monthly bereavement café for those bereaved by suicide to meet others in an informal setting over a cuppa and cake.

Time: 1pm - 2pm

Dates: Second to last Thursday of each month

Address: Thetford REST Hub, Breckland House, St Nicholas Street, Thetford, IP24 1BT

For more information and to reserve your cake, please either call 0300 330 5488 or email 
suicidebereavement@norfolkandwaveneymind.org.uk


 

Social Group

Drop in and enjoy two hours of friendly conversation and activities with Katherine. We have painting, air dry clay, jigsaws and much more or feel free to bring in whatever you like from home. There is no pressure to stay for the whole two hours, just pop in for twenty minutes and say hello. We are a very friendly group and this is a wonderful opportunity to meet new people, have a cuppa and a chat.

Time: 14:00pm-16:00pm

Dates: Every Tuesday

Address: Thetford REST Hub, Breckland House, St Nicholas Street, Thetford, IP24 1BT

To enquire or register interest, contact – 
0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk


 

CAB Drop-In sessions

You can now meet the Citizen’s Advice Bureau at the Hub every Tuesday from 11am to 5pm. They are able to provide support on the day and give advice relating to welfare rights, benefits, debt, housing, budgeting amongst others. You do not need an appointment to access this support and everyone is welcomed.

Time: 11:00am-17:00pm

Dates: Every Tuesday

Address: Thetford REST Hub, Breckland House, St Nicholas Street, Thetford, IP24 1BT

To enquire or register interest, contact – 0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk


 

Music, emotion and expression

This is a one-off group delivered by Lynsey, our experienced artist and group facilitator, exploring a piece of music chosen by each member of the group which is personal to them and exploring the feelings and emotions that it invokes. This is followed by creating a piece of art to represent these feelings.

To book your free place, please call on 07596 859081.


Time: TBC

Dates: Dates and time TBC

Address: Thetford REST Hub, Breckland House, St Nicholas Street, Thetford, IP24 1BT

To enquire, contact –
0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk


 

Dungeons & Dragons Group

For experienced players and beginners. An afternoon of imagination, fun and role play.
Fighting monsters and treasure hunting!

Drop in. No need to book.


Time: 1-3pm

Dates: Thursdays

Address: REST Thetford, Riverside Walk, 16 Riverside Walk, Thetford, IP24 2BB

For more information, contact – 0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk


 

Tea, Toast & Talk

Come enjoy a social conversation as part of your morning routine. Get to meet new people, socialise and enjoy a simple relaxing morning breakfast at a subsidised price
Drop in. No need to book.

Time: 9.30am – 11am

Dates: Wednesdays

Address: REST Thetford, Riverside Walk, 16 Riverside Walk, Thetford, IP24 2BB

For more information, contact – 0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk


 

Silver Sunday

Imagine spending your Sunday meeting new people, having positive conversations, playing board games and learning. All while enjoying 20% off all food and drinks at the REST Hub.

60+ elligible only.


Drop in. No need to book.

Dates: Takes place on the first Sunday of every month.

Time: 11am - 4pm

Address: REST Thetford, Riverside Walk, 16 Riverside Walk, Thetford, IP24 2BB

For more information, contact – 0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk


 

Movies @ REST

Enjoy a relaxing Saturday Evening at the REST Hub with movies, drinks and pop-corn. Meet likeminded people, socialise and get support in a safe, friendly and fun atmosphere.

There are limited spaces so pre-booking is required and is offered on a first-come, first serve basis.

 

Time: 6.30pm – 8.30pm

Dates:   Monthly
 

Address: REST Thetford, Riverside Walk, 16 Riverside Walk, Thetford, IP24 2BB

For more information, contact – 0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk


 

Norfolk and Waveney Talking Therapies Social Activites

It might be getting colder, but we’re keeping busy with a full programme of events! Our socials are open to everyone 16+, so why not come and meet us in person or jump on a zoom social?


 



 

Head Office

50 Sale Road
Norwich
Norfolk
NR7 9TP
Tel: 0300 330 5488
 

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