Location
Additional Activities
Aylsham
Suicide Bereavement Service, Bereavement Cafes
Monthly bereavement café for those bereaved by suicide to meet others in an informal setting over a cuppa and cake.
Time: 11:30am-12:30pm
Dates: Last Thursday of every month
Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW
For more information and to reserve your cake, please either call 0300 330 5488 or email suicidebereavement@norfolkandwaveneymind.org.uk
Coffee Social Hours
Pop in and grab a tea or coffee, nibble on some biscuits and socialise with others. Outside these hours we ask that clients refrain from coming in unless they are attending a group or if they are in need of mental health support or guidance.
No booking necessary.
Time: 11am - 12pm & 3.30pm - 4.30pm (Not running on Wednesdays)
Dates: Everyday
Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW
Arts and Crafts Group
Come and join us every Wednesday for an afternoon of mindful art! Art ranges from colouring, painting and diamond art. No need to book as there is always space for all. Art available for all skill levels.
Time: 1-3pm
Dates: Every Wednesday
Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW
For more information and to reserve your place, please either call 0300 330 5488 or email aylshamrest@norfolkandwaveneymind.org.uk
Kindness Café
Spend time in an uplifting environment where you can take part in discussions and activities based around positivity, self-esteem and improving wellbeing. A welcoming afternoon when you can socialise and meet others who are encouraged to boost and support each other.
No booking necessary.
Time: 2.30-3.30pm
Dates: One Saturday a month. (19th April, 17th May, 14th June, 12th July,9th August, 20th September, 18 October, 15th November and 13th December 2025.)
Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW
For more information and to reserve your place, please either call 0300 330 5488 or email aylshamrest@norfolkandwaveneymind.org.uk
Sunday Funday
Spend an afternoon with the staff and individuals who access the Aylsham REST Hub. Play games, quizzes, bingo and watch movies.
No booking necessary.
Time: 2.30pm - 4.30pm
Dates: Last Sunday of each month. (25th May, 29th June, 27th July, 31st August, 28th September, 26th October, 30th November, 28th December.)
Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW
For more information and to reserve your place, please either call 0300 330 5488 or email aylshamrest@norfolkandwaveneymind.org.uk
Creative Writing Group
Time: 3pm - 5pm
Dates: Fortnightly Mondays, starting Monday 28th April
Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW
Please email Vicky at writinggroupnorfolk@gmail.com for information.
Bereavement Cafe at Aylsham Library
Offering you a place to talk with others who will understand, whilst providing you with a safe non-judgement space for you to talk about your grief. There will be a chance, if you want to, to share your experience and your story over a cup of tea or coffee and biscuits.
Time: 10am - 11am
Dates: Thursdays
Address: Aylsham Library, 7 Hungate Street, Aylsham, NR11 6AA
Gorleston
Walking and Talking in Gorleston
Enjoy some fresh air and a walk around the local area. Chat to new people and discuss mental health worries with recovery workers.
When: Tuesdays, 11am - 12.30pm
Address: Meet at Beaches Medical Centre, Sussex Road, NR31 6QB
For more information, please email rest.greatyarmouth@norfolkandwaveneymind.org.uk
Great Yarmouth
Suicide Bereavement Service, Bereavement Cafes
Monthly bereavement café for those bereaved by suicide to meet others in an informal setting over a cuppa and cake.
Time: 11am-12pm
Dates: First Wednesday of each month
Address: REST Great Yarmouth, 28-31 Dene Side, NR30 3AX
For more information and to reserve your cake, please either call 0300 330 5488 or email suicidebereavement@norfolkandwaveneymind.org.uk
1:1 Signposting sessions to find the right support for you
Drop-in sessions are onetime, individual meetings designed to identifying the appropriate support for your needs. This will be signposting or referrals.
When: Mondays, 9.30am - 12.30pm or Wednesdays, 1pm - 3pm
Address: REST Great Yarmouth, 28-31 Dene Side, NR30 3AX
For more information, please email rest.greatyarmouth@norfolkandwaveneymind.org.uk
Arts and Crafts. Knit and Crochet.
Feeling creative? Pop along for a place to get arty. We have a variety of different crafts to choose from, or you can bring your own!
When: Thursdays, 10am - 12pm
Address: REST Great Yarmouth, 28-31 Dene Side, NR30 3AX
For more information, please email rest.greatyarmouth@norfolkandwaveneymind.org.uk
Tea and Talk
Need advice or support with everyday life? Want to get out of the house and meet new people? Tea and Talk is a safe space to chat with others over tea and biscuits.
When: Fridays, 10am - 12pm
Address: REST Great Yarmouth, 28-31 Dene Side, NR30 3AX
For more information, please email rest.greatyarmouth@norfolkandwaveneymind.org.uk
Music and film
Come along and discuss your favourite music, films or tv shows. Watch film clips, listen to different music, even have a sing along. A safe space to get lost in music and film.
When: Mondays, 1pm - 3pm
Address: REST Great Yarmouth, 28-31 Dene Side, NR30 3AX
For more information, please email rest.greatyarmouth@norfolkandwaveneymind.org.uk
Games and more
Come along and try your hand at a variety of different games and puzzles. From Nintendo Wii, board games, cards and more. Quiz time on the last week of the month!
Variety of games provided or bring your own.
When: Tuesdays, 1pm - 3pm
Address: REST Great Yarmouth, 28-31 Dene Side, NR30 3AX
For more information, please email rest.greatyarmouth@norfolkandwaveneymind.org.uk
Mindfulness
Slowing down your mind to help reduce stress.
Take some time to be present in the moment and hopefully feel more relaxed. 5 different weekly activities: Painting, colouring, Lego, cake decorating and salt dough modeling all done mindfully.
When: Fridays, 1pm - 3pm
Address: REST Great Yarmouth, 28-31 Dene Side, NR30 3AX
For more information, please email rest.greatyarmouth@norfolkandwaveneymind.org.uk
King's Lynn
Gardening 4 Health
Gardening 4 health is supported by trained staff and volunteers. Attendees can take part in activities and workshops such as planting , cultivating a range of fruit and veg and flowers to woodwork.
Time: 9.30am-12.30pm
Dates: Thursdays
Place: King's Lynn Allotment
Art Group
Volunteer led art group, supporting those that attend to meet and mix with others while doing their own arts or crafts. Some colouring equipment and jigsaws available but please feel free to bring your own projects with you.
Time: 10-11.30am
Dates: Wednesdays
Place: REST King's Lynn, 56 High St, King’s Lynn, PE30 1AY
Carers Group
An opportunity to meet with other carers and share advice and support over hot drinks and biscuits.
Time: 1-2.30pm
Dates: Fridays
Place: REST King's Lynn, 56 High St, King’s Lynn, PE30 1AY
Lowestoft
Allotment
Feeling green? Our allotment is a space for people of all abilities to try their hand at some gardening and being at one with nature in a warm, friendly environment.
Must wear sturdy, closed-toe footwear.
When: Thursdays, 1pm - 3pm
Address: Meet at St Margaret's Road, Lowestoft, NR32 4HN
For more information, please email rest.greatyarmouth@norfolkandwaveneymind.org.uk
Norwich
Suicide Bereavement Service, Bereavement Cafes
Monthly bereavement café for those bereaved by suicide to meet others in an informal setting over a cuppa and cake.
Time: 2:30-3:30pm
Dates: Last Thursday of every month
Address: Rest Norwich Cafe, Churchman House, 71 Bethel Street, Norwich, NR2 1NR
For more information and to reserve your cake, please either call 0300 330 5488 or email suicidebereavement@norfolkandwaveneymind.org.uk
Mark Making Group
Explore creative expression by making your own tools with everyday and found items.
Combine creativity and play in this workshop and see what you make with guided exercises and activities.
Suitable for all abilities and ages. No booking required, drop-in.
Time: 2pm - 4pm
Dates: Saturdays
Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR
Youth Social (18-25)
A drop in social group for young people aged 18-25 to meet weekly, chat, play games and be creative.
Time: 4-6pm
Dates: Mondays
Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR
Room to Grow Gardening Group
A group for all! No experience needed. Try your hand at gardening in our beautiful listed garden at the back of Churchman House. Activities will vary and be adjusted according to weather.
Time: 1.30 - 3.30pm
Dates: Once a fortnight, starting Wednesday 12th March
Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR
REST Norwich Coffee Mornings
18+ Coffee Morning drop in social group with craft, games and talking held in the REST Norwich cafe.
No booking required, drop-in.
Time: 10.30am-12.30pm
Dates: Fridays
Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR
Sunday Soundbath
New weekly group starting at REST Norwich.
A Soundbath is a meditative practice using various different instruments to prompt the relaxation response.
For more information speak to REST Norwich reception or email contact@restnorwich.co.uk
There are limited numbers for this group.
Time: 10.30am - 11.30am
Dates: Sundays (starting 9th March)
Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR
Sunday Crafternoon
Space for all things crafty. You can bring your own project or start something new with us. Drop in between 2pm and 4pm every week for a gentle end to your weekend.
Time: 2pm - 4pm
Dates: Sundays
Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR
Reframe Coaching Drop In Sessions
Are you concerned about yours or a loved ones Gambling?
Come and have a chat with one of our Recovery Coaches.
No booking required. Drop in.
Time: 1pm - 3pm
Dates: First Monday of every month.
Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR
Skills for Life Multiply Maths Support
Talk to a multiply champion.
Multiply offers FREE flexible Maths courses and activities which fit around you.
No booking required. Drop in.
Time: 11am - 2pm
Dates: 8th & 22nd January, 5th & 19th February, 5th & 19th March 2025
Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR
Challenging Difficult Thoughts and Feelings
A structured course for those struggling with repetitive thoughts and feelings.
6 week course
Time: 5pm - 6.30pm
Dates: Mondays
Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR
Booking required.
For more information, email contact@restnorwich.co.uk
Applying Existentialism
A structured course for those wanting to explore their choices, purpose and meaning.
Time: On hold
Dates: On hold
Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR
Booking required.
For more information, email contact@restnorwich.co.uk
sUStain Climate Cafes
Concerned about the climate crisis? Worried you’re not doing enough? Come along to our climate cafés.
A friendly informal space to talk about how you are feeling about the climate emergency over a cuppa and some cake. Talking with like-minded others can help us find, or revive, our agency and compassionate resourcefulness, rather than leaning into despair, shame and helplessness.
Time: 6.30pm - 7.30pm
Dates: Last Friday of every month
Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR
For more information, email sustain@norfolkandwaveneymind.org.uk
sUStain Climate Cafes
Concerned about the climate crisis? Worried you’re not doing enough? Come along to our climate cafés. A friendly informal space to talk about how you are feeling about the climate emergency over a cuppa and some cake. Talking with like-minded others can help us find, or revive, our agency and compassionate resourcefulness, rather than leaning into despair, shame and helplessness.
Each climate café will begin with a special viewing an artwork (to be confirmed before each session), including an introduction from one of the Sainsbury Centre team.
Time: 5pm - 6.30pm
Dates: Second Tuesday of each month (14th Jan, 11th Feb, 11th March)
Address: Sainsbury Centre, Studio – Meet at Reception
For more information, email sustain@norfolkandwaveneymind.org.uk
Forest Bathing
A gentle guided stroll, taking time to tune into our senses, slow
down and take notice of the nature around us. Benefits can include
improved mood and reduced stress - leave feeling more relaxed!
Part of a new season of sessions taking place in and around Norwich.
Thursday 17th April 6.30pm – 8pm Cooper Lane, Lakenham.
Tuesday 29th April 6.30pm – 8pm Lion Wood, Thorpe.
Tuesday 6th May 6.30 – 8pm Netherwood Green, Lakenham.
Booking is essential.
To book a place,get in touch with Lucy at natureconnect@norfolkandwaveneymind.org.uk or on 07719971911
Welcome to Southwell Road Community Garden growing sessions…
Taking time out of our busy lives to be outside boosts our health and wellbeing. Come and find out how you can be a part of Southwell Road Community Garden. Located behind Lakenham Doctors Surgery.
Saturday, 19th April, 11am-1pm
Join in to sow seeds for the raised beds or take them home and watch them grow.
Saturday, 31st May, 11-1pm
Join in to plant up the raised beds with veggies and flowers for everyone to enjoy.
Looking after wildlife at Milton Close Wildlife Garden.
Taking time out of our busy lives to be outside boosts our health and wellbeing.
Come and find out how you can be a part of Milton Close Wildlife Garden, located off Southwell Road on the opposite side of Doctors Surgery.
Saturday, 3rd May, 11am – 1pm
Join in at Milton Close wildlife garden to make hedgehog houses, and together we can learn ways we can look after the wildlife on our doorstep.
With Norfolk Wildlife Trust and Lakenham Town Close Green Spaces
Thetford
Suicide Bereavement Service, Bereavement Cafes
Monthly bereavement café for those bereaved by suicide to meet others in an informal setting over a cuppa and cake.
Time: 1pm - 2pm
Dates: Second to last Thursday of each month
Address: Thetford REST Hub, Breckland House, St Nicholas Street, Thetford, IP24 1BT
For more information and to reserve your cake, please either call 0300 330 5488 or email suicidebereavement@norfolkandwaveneymind.org.uk
Social Group
Drop in and enjoy two hours of friendly conversation and activities with Katherine. We have painting, air dry clay, jigsaws and much more or feel free to bring in whatever you like from home. There is no pressure to stay for the whole two hours, just pop in for twenty minutes and say hello. We are a very friendly group and this is a wonderful opportunity to meet new people, have a cuppa and a chat.
Time: 14:00pm-16:00pm
Dates: Every Tuesday
Address: Thetford REST Hub, Breckland House, St Nicholas Street, Thetford, IP24 1BT
To enquire or register interest, contact – 0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk
CAB Drop-In sessions
You can now meet the Citizen’s Advice Bureau at the Hub every Tuesday from 11am to 5pm. They are able to provide support on the day and give advice relating to welfare rights, benefits, debt, housing, budgeting amongst others. You do not need an appointment to access this support and everyone is welcomed.
Time: 11:00am-17:00pm
Dates: Every Tuesday
Address: Thetford REST Hub, Breckland House, St Nicholas Street, Thetford, IP24 1BT
To enquire or register interest, contact – 0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk
Music, emotion and expression
This is a one-off group delivered by Lynsey, our experienced artist and group facilitator, exploring a piece of music chosen by each member of the group which is personal to them and exploring the feelings and emotions that it invokes. This is followed by creating a piece of art to represent these feelings.
To book your free place, please call on 07596 859081.
Time: TBC
Dates: Dates and time TBC
Address: Thetford REST Hub, Breckland House, St Nicholas Street, Thetford, IP24 1BT
To enquire, contact – 0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk
Dungeons & Dragons Group
For experienced players and beginners. An afternoon of imagination, fun and role play.
Fighting monsters and treasure hunting!
Drop in. No need to book.
Time: 1-3pm
Dates: Thursdays
Address: REST Thetford, Riverside Walk, 16 Riverside Walk, Thetford, IP24 2BB
For more information, contact – 0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk
Tea, Toast & Talk
Come enjoy a social conversation as part of your morning routine. Get to meet new people, socialise and enjoy a simple relaxing morning breakfast at a subsidised price
Drop in. No need to book.
Time: 9.30am – 11am
Dates: Wednesdays
Address: REST Thetford, Riverside Walk, 16 Riverside Walk, Thetford, IP24 2BB
For more information, contact – 0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk
Silver Sunday
Imagine spending your Sunday meeting new people, having positive conversations, playing board games and learning. All while enjoying 20% off all food and drinks at the REST Hub.
60+ elligible only.
Drop in. No need to book.
Dates: Takes place on the first Sunday of every month.
Time: 11am - 4pm
Address: REST Thetford, Riverside Walk, 16 Riverside Walk, Thetford, IP24 2BB
For more information, contact – 0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk
Movies @ REST
Enjoy a relaxing Saturday Evening at the REST Hub with movies, drinks and pop-corn. Meet likeminded people, socialise and get support in a safe, friendly and fun atmosphere.
There are limited spaces so pre-booking is required and is offered on a first-come, first serve basis.
Time: 6.30pm – 8.30pm
Dates: Monthly
Address: REST Thetford, Riverside Walk, 16 Riverside Walk, Thetford, IP24 2BB
For more information, contact – 0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk
Norfolk and Waveney Talking Therapies Social Activites
It might be getting colder, but we’re keeping busy with a full programme of events! Our socials are open to everyone 16+, so why not come and meet us in person or jump on a zoom social?