For all the latest stories, tips, advice and thoughts, be sure to check back often.



Nature and Stress Reduction

How connecting with Nature can reduce your stress and benefit your health.

Working in the Primary Care Network

Find out from Charlotte what it's like working in the PCN Service at Norfolk and Waveney Mind.

Mental Health in Construction: Spot the Signs

We have partnered with Rockthorn to actively promote awareness surrounding mental health within the construction industry.  

Working the Telephone Support Line

Find out from Tom what it's like working on the Triage and Support Line at Norfolk and Waveney Mind’s REST hub in Churchman House, Norwich.  

24in24: Taking on a fundraising challenge

The 24 gigs in 24 hours challenge was something that seemed so bonkers that it absolutely had to work! 

Learning About Myself

Now that I’m in my late 30s, I can learn from my experiences and take action early.


Connecting with Nature

Building a closer relationship with nature is essential to the wellbeing of humans and can benefit nature too.  

Life after suicide: My bereavement journey

How the Anchor project helped me see my Dad's suicide with new eyes.

My story of mental health

How being honest with my feelings helped me comes to terms with them.

Losing a loved one through suicide

The impact can often be devastating and deeply traumatic for a number of reasons.
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