Whether it’s you needing support, someone in your family, a friend or a work colleague, we are here for you.
You can call our team who will discuss the most appropriate service for you.
We’re Norfolk and Waveney Mind, the mental health charity that believes no one should have to face a mental health problem alone.
We work to reduce the stigma associated with mental health, support people in their recovery and champion better services for all.
We believe that with the right support and resources everybody can create a life that feels meaningful to them.
"From the outside looking in, I understand how people would think I shouldn't be suffering. I have a job, good income, a house, go on many holidays per year. Yet none of this mattered. I genuinely feel that if I'd not received the right support at the right time, I wouldn't be here anymore.
Mental exercise is now hugely important to me. I now incorporate music into my day as feel it can completely shift my mindset. Hearing sounds, relaxing and keeping calm has a big effect on mood. I now go out of my way to do things in my day solely to improve my mood."