Norfolk and Waveney Mind

I need urgent help Donate Newsletter Sign up

Make a splash this February for Norfolk and Waveney Mind!

Why not make a splash for mental health with Norfolk and Waveney Mind?

On the 2^nd February 2025, we launched a new fundraising challenge, braving the sea at Gorleston Beach. The Sea Splash will be returning in 2026, so keep an eye on our website and social media channels for future announcements.

Our 2025 team of fundraisers was made up of 43 brave sea-dippers who raised over £4,800 between them!

If you have an underlying medical condition including, but not limited to, any heart condition, low / high/ erratic blood pressure, any respiratory condition or if you are pregnant you should seek medical advice before registering for this challenge.

Please read the full terms and conditions for taking part in this event.

FAQ'S

We have some useful FAQs below, if you still have some questions please email our friendly fundraising team at fundraising@norfolkandwaveneymind.org.uk

What is Sea Splash?
Sea Splash is a short, invigorating sea dip challenge designed to raise funds for Norfolk& Waveney Mind. Just a few minutes in the water is all it takes to make a splash for mental health!

Why is cold water good for us?
A dip in cold water can make you feel great and bring numerous reported benefits:

An instant lift in mood – chest-deep immersion in cold water triggers a release of neurotransmitters such as serotonin, cortisol, dopamine, norepinephrine, and B-endorphin, which create feelings of wellbeing.

Positive emotions afterwards – studies show that after immersion in water below 20 degrees C, people reported feeling more active, alert and proud of themselves, and less distressed and nervous.

Improved long-term mental health – some people who took daily cold showers for months have reported decreased symptoms of depression.

Immunity – it is thought that the shock of cold water can stimulate leukocytes, the blood cells that fight off infection.

Circulation – cold water sends your body into “survival mode” where it has to work hard to maintain its core temperature. This prompts an increase in blood flow circulation around the body, which delivers freshly oxygenated blood to areas that need to recover.

Improved physical health – studies suggest cold-water swimming can help you lose weight and protect against diabetes.

Who can take part?
Anyone aged 16 and over. Under-18s must be accompanied by a parent or guardian. Whether you’re dipping solo or with friends, everyone is welcome!

How long do I stay in the water?
The dip is brief — a few minutes is all you need (we don’t recommend staying in longer than 10 minutes). Stay safe and enjoy the experience!

What about safety?
We take the safety of participants in this challenge very seriously. Cold-water immersion is not suitable for everyone, owing to potential risks if you have certain health conditions. This challenge is entirely at your own risk, so please assess your ability and safety before you participate. We do not recommend anyone under the age of 18 participates in the challenge unless supervised by an adult. Take a read of our Ts&Cs and safety guidance before taking on this challenge.

What facilities are available?
Facilities vary by location, but generally include:

Toilets and changing areas near the beach
Parking close to the event site (check your specific location for details)
Accessibility: Some locations have limited accessibility; please contact us in advance if you have mobility needs so we can provide guidance.
Refreshments: Some locations may have cafes or stalls nearby. Check your event info for details. (please note this may not be the case for Brancaster)

What should I bring?
Towels, warm clothes, and shoes suitable for the beach. Don’t forget any fundraising materials or donations you’ve collected!

Head Office

50 Sale Road
Norwich
Norfolk
NR7 9TP
Tel: 0300 330 5488

We're a part of Mind
We're a registered charity (no. 1118449) and a registered company (no. 05729028) in England

Privacy & Cookies Policy