From £300 

These 1-hour short courses are delivered online offering flexibility during working hours and opportunity for substantial numbers of participants to attend via Teams or Zoom. 

Course Overview

These interactive sessions are suitable for all roles within organisations and provide an initial insight into these mental health topics to support improved understanding for teams and individuals. Sessions can be purchased individually or as a four course package.

What you will learn:

• Provides an understanding of the issues that impact on and relate to people’s mental health
• Teaches practical skills that can be used every day, including being able to spot the signs and symptoms of mental health issues, as well as developing confidence in guiding people towards support
• To feel empowered to carry out the role with confidence, skill and care

Course content

Session A - Understanding Mental Health 

An overview of the mental health landscape and its relevance to individuals 

• Recognise challenges to our own mental health 
• Challenge the stigma associated with mental health 
• Increase tools at our disposal for taking care of our own mental health 

 

Session B – Understanding Anxiety and Depression 

Recognise the differences between natural feelings and mental illness 

• Increase your awareness of the signs, symptoms and risk factors for anxiety and depressive disorders 
• Explore comorbidity between anxiety and depression 
• Create a toolkit for talking about and responding to anxiety and depression 

 

Session C – Reflecting on Resilience  

Reflect on how we build resilience in our personal lives.  Learn to identify and manage challenges and understand boundaries, whilst being kind to ourselves. 

• Why being resilient plays such an important part of our everyday life 
• Understand what resilience is (and what it is not) and to gain knowledge of our own level of resilience  
• How to build and improve your resilience 

 

Session D – Understanding Stress and Burnout 

Reflect on stress and burnout, focusing on impact, symptoms and a support toolkit. 

• Understand the impact of stress on mental and physical wellbeing 
• Increase awareness of the signs, symptoms and risk factors for burnout 
• Consider ways to reduce/mitigate burnout 

Requirements

• Open to individuals and groups​
• Over the age of 18
• Access to Teams or Zoom
• Access to the internet from a separate device e.g. mobile phone 

2026

Mind Mental Health Taster 

There are no upcoming courses. Please contact us to book your course.