Pace of Mind Waveney offers the opportunity to get fit, make friends and to explore green spaces: improve your fitness, increase your sense of wellbeing and boost your connection with nature.
What is Pace of Mind?
Our friendly walking and running groups take place in green (and blue!) spaces and are suitable for people of all levels of fitness. Exercising in nature is proven to have huge benefits for our wellbeing and Pace of Mind is a chance to safely explore and discover beautiful natural places.
After the run or walk you can stop and have a chat over a cup of tea.
We also offer Forest Bathing sessions - a way of experiencing time spent in nature - to boost relaxation and the connection to the life around us.
When and where is the Pace of Mind service available?
In Lowestoft:
Every Thursday at 5.30pm
Meeting point: Denes Oval, 15 Swimming Pool Rd, Lowestoft NR32 1UY
Is Pace of Mind for me?
We welcome anybody who struggles with low mood, stress and life’s ups and downs or wants to improve their fitness in a supportive and friendly environment.
How can people join a Pace of Mind group?
Please contact Adam at the address below: there is a simple registration form.
If you have any questions about the running or walking groups, the forest bathing sessions or any other issue, please do get in touch.
Contact us by:
Email: paceofmind@norfolkandwaveneymind.org.uk
Call: 07729 094759
Pace of Mind Norfolk is funded by Sport England