What is Nature Connect?
Nature Connect by Norfolk and Waveney Mind aims to help adults to build a relationship or develop a deeper contact with nature for improved resilience and overall better good mental health.
Starting with a pilot year in 2022 based in the locations of Kings Lynn, Mile Cross and Great Yarmouth. The project has developed, whilst working collaboratively with organisations and residents we have continually championed nature connection for the health and wellbeing of humans whilst recognising the impact that healing this relationship for us is the vital change we need to protect the environment we live in and all other beings we cohabit with.
Nature Connect includes the following projects:
- Nature connection activities (for example: growing, creative arts, ecotherapy and foraging)
- Mindful walking and forest-bathing
- Climate Cafes: an open, inclusive space where people can share their emotions
- Mindfulness and Active Hope course: our innovative, six-week programme based on the Active Hope model
Who is Nature Connect for?
People (over 18 years old) struggling with or at risk of low to moderate mental health conditions, people with long-term health conditions, those who are experiencing social isolation and loneliness. However, ultimately everyone is welcome. The sessions are always peer led, invitational and in a group so we ask that people joining agree to the group agreements at the start of the session so we can provide and accountable, welcoming space where people leave having benefitted from the session and are more connected.
How do I access Nature Connect?
We are a self-referral service, and we ask all participants to complete a brief booking form to join our sessions. This is so we can fully support everyone during and after the session if needed.
How can I find out more about Nature Connect?
Call us on 0300 330 5488 option 1 or email [email protected] where you will be responded to by a member of the team, both options someone will provide you with further information about this service and help you to complete the registration form.
Whether it’s you, someone in your family, a friend or a work colleague, we are here to support you and welcome any questions to make sure that you feel comfortable to join.
Upcoming Groups and Workshops
June
Walk and talk (gentle stroll with opportunities for conversation)
Tuesday 9th June, 12:30pm - 2pm
Meeting at Jubilee Park
A walk and talk for wellbeing, a gentle stroll with opportunities for conversation. A chance to connect with people in local green spaces, to share worries and concerns – to leave a little lighter.
Foraging walk with Nik from Edible East
Friday 12th June, 1pm - 3pm
Pilling Park
Join for a walk to safely identify plants around Pilling Park, first we will gain knowledge on how to use online databases to discover what is in your area and learn what is safe to eat and guidance on cooking.
Urban Forest Bathing (a mindful stroll)
Tuesday 16th June, 6:30pm - 8pm
Ketts Heights
Inspired by Shinrin-Yoku, Forest Bathing is the practice of spending time in nature for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn.
To book a place,get in touch with Lucy at [email protected] or on 07719971911
Step into Nature at Gressenhall Farm & Workhouse
Location: Centenary Wood Gressenhall Farm and Workhouse
Meeting point: in main Museum courtyard at 11am
When: May - October
What is Forest Bathing?
Forest bathing, translated from the Japanese Shinrin-Yoku, is a wellbeing practice for everybody - a mindful stroll that encourages us to tune into our senses, slow down and notice nature around us. Improve your mood, relax and reduce stress!
What to expect from this taster event:
A small group are guided on a slow, immersive walk punctuated with simple, sensory activities such as observing, smelling, and touching the natural world around us.
- Mats and chairs provided.
- Suitable for anybody over 16.
- No pets allowed, sorry!
Upcoming dates:
Spring Fling - Monday 25th May
Father’s Day - Sunday 21st June
Summer Holiday - Saturday 18th July
Barnyard Bash -Weds 5th August
Summer Holiday - Tuesday 18th August
Heritage Open Day - Sunday 13th September (free entry)
Apple Day - Sunday 4th October
To book a place, email [email protected] first come first served, limited places available.
Nature Connect Sounds