What are the five ways to wellbeing?

The five ways to wellbeing are five things that we can try to do more of in our lives, which have been shown to improve our mental health and wellbeing.

These are:
  • Connect with other people
  • Be active
  • Be mindful
  • Learn something new
  • Give 

 

 


 

Connect

Connecting with other people increases our wellbeing and sense of belonging.

You could:

 


 

Be active

Being physically active can help reduce stress, anxiety and depression.

You could:

 


 

Give

People who help others are more likely to describe themselves as happy.

You could:

 


 

Be mindful

Living mindfully can help us be more positive and calm in the present moment.

You could:

 


 

Learn

Learning new skills helps give us a sense of purpose and boosts self-esteem.

You could:

Great Yarmouth Office

28-31 Deneside
Great Yarmouth
Norfolk
NR30 3AX
Tel: 0300 330 5488

 

Norwich Office

50 Sale Road
Norwich
Norfolk
NR7 9TP
Tel: 0300 330 5488
 

King's Lynn Office

Saunders Yard
King's Lynn
Norfolk
PE30 1PH
Tel: 0300 330 5488
 

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