Whether you’re managing a mental health problem, or supporting someone who is, you'll find useful information and resources here.

Follow the links below to find resources that can help you manage your mental health.



Sleep and your mental health

Sleep is an essential tool needed to help us achieve and maintain good physical and mental health. Worry and anxiety can lead to poor sleep which leads to irritability, anxiety, and difficulty coping. 

We've put together some information about how to get a good night's sleep and what to do if you can't drop off.


Click to find out about sleep and mental health



LGBTQ+ resources

People who identify as LGBTQ+ can face particular challenges to their mental health. More than 40% of LGBT+ people will experience a significant mental health problem, compared to around 25% of the whole population.

We have put together a range of information and resources to support LGBTQ+ people.


Click for LGBTQ+ resources



Five ways to wellbeing

The five ways to wellbeing are five things that we can try to do more of in our lives, which have been shown to improve our mental health and wellbeing.

Find out about the five ways and some ideas for building them into your everyday life.

Click to find out about the five ways to wellbeing



Wellbeing during the pandemic

The coronavirus (COVID-19) outbreak may cause you to feel anxious, stressed, worried, sad, helpless, overwhelmed, confused or angry. It's important to remember it is OK to feel this way and that everyone reacts differently to different events.

Click for Covid-19 wellbeing tips



Winter wellbeing

The winter months can be challenging for mental health, but there are things we can do to protect our wellbeing.

Click for winter wellbeing resources

Great Yarmouth Office

28-31 Deneside
Great Yarmouth
NR30 3AX
Tel: 0300 330 5488


Norwich Office

50 Sale Road
Tel: 0300 330 5488

King's Lynn Office

Saunders Yard
King's Lynn
PE30 1PH
Tel: 0300 330 5488

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