What is Waves?

The programme aims to support people with their needs by providing a 12-month, one day a week, weekly course which incorporates psycho-educational workshops as well as social sessions to help them explore their needs with others in a safe environment.
Who is Waves for?

For people diagnosed with or traits of, borderline personality disorders (BPD) or emotionally unstable personality disorder (EUPD) to help them improve their quality of life, build confidence and to develop skills to cope and deal with the challenges of every day.

How do I access this service?

Everyone referring into the service will be required to complete an application/referral form.

How do I find out more about this service?

Call us on 0300 330 5488 or email enquiries@norfolkandwaveneymind.org.uk where you will be met by a Recovery Triage Operator who will provide you with further information about this service.

Whether it’s you, someone in your family, a friend or a work colleague, we are here to support you. 


Why is the course 12 months long?

We follow a course structure of 6 modules where each build on the other. This time also allows attendees to integrate the skills they learn in to their lives while being supported and building connections. 

Does it cost anything?

Waves is a FREE programme, the only time you may need some money is if we go out in to the community and you wish to purchase food/drink. 

Do I need a diagnosis of BDP / EUPD to apply for Waves?

No you don’t, we understand how difficult it can be to get a diagnosis for your mental health and therefore we welcome attendees who show traits of BPD.


"It’s given me a lifeline, a purpose to live for and something to wake up for in the morning.
It’s allowed me to challenge myself and embrace my recovery."


Great Yarmouth Office

28-31 Deneside
Great Yarmouth
NR30 3AX
Tel: 0300 330 5488


Norwich Office

50 Sale Road
Tel: 0300 330 5488

King's Lynn Office

Saunders Yard
King's Lynn
PE30 1PH
Tel: 0300 330 5488

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We're a part of Mind
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