Our advice and training packages support businesses to develop wellbeing cultures within the work environment. One which supports open conversations about mental health and the development of active policies that support staff wellbeing.

Our support and training includes:
Wellness Action Plans • Employee Wellbeing Survey / Audit • Managing Mental Health in the Workplace • Mental Health Awareness • Mental Health First Aid • Webinars • Access to our MHFA network

Managing Mental Health in the Workplace

Designed with Managers, Line Managers and Supervisors in mind, this workshop explores the fundamentals of creating a workplace culture that supports mental health, creativity, productivity and wellbeing within your team.
Covering topics such as Recognising Symptoms of Mental Ill Health, Reducing Anxiety and Stress (in your staff), How do we Communicate, Signposting and Follow Up. Including group scenarios for attendees to work through, this course enables managers / supervisors to take a more pro-active approach to supporting their staff wellbeing in a workplace setting.
With a constantly changing workplace landscape, it also includes information and best practice advice on how to support your remote workforce.

Dates and Times
17th May 9:30am - 1pm
15th June 9:30am - 1pm
15th July 1pm - 4:30pm
11th August 1pm - 4:30pm
6th December 1pm - 4:30pm
4th February 1pm - 4:30pm

£70 - Concession £50
Book now

Mental Health First Aid (Adult)
This two day online course qualifies you as a Mental Health First Aider, giving you:

• An in-depth understanding of mental health and the factors that can affect wellbeing 
• Practical skills to spot the triggers and signs of mental health issues 
• Confidence to step in, reassure and support a person in distress 
• Enhanced interpersonal skills such as non-judgemental listening 
• Knowledge to help someone recover their health by guiding them to further support - whether that’s self-help resources, through their employer, the NHS, or a mix 


Dates and Times
Day 1 - 14th
Day 2 - 20th

Day 1 - 11th
Day 2 - 18th

Day 1 - 11th
Day 2 - 18th

​£200 - Concessions £165
Book now

Mental Health Awareness

This 3.5hr hour virtual training course introduces key concepts in mental health. It will develop your understanding of your own and others’ mental health so that you feel confident in supporting people experiencing difficulty. It is suitable for anyone with an interest in mental health and/or supporting others. 
It uses a framework of evidence-based research to help delegates understand how and why poor mental health arises, how to support others, and how to foster good mental health. 
The course includes the opportunity for discussions relevant to the current COVID19 pandemic, and its effect more widely on our mental health. 
The course is delivered live by an experienced trainer and will provide opportunity for delegates to work alongside one another through a series of specially designed activities.  


Dates and Times
18th June 1pm - 4:30pm
19th July 1pm - 4:30pm
10th November 1pm - 4:30pm
19th January 1pm - 4:30pm
8th March 1pm - 4:30pm

£70 - Concession £50

Book now

Looking after your Wellbeing

Norfolk and Waveney Mind's Training Team has developed a 1.5 hour workshop offering key information and understanding of how to look after yourself better during particularly stressful and challenging times.

Dates and Times
14th July - 3pm - 4pm

£25 - Concession £20

Book now

EQ Emotional Intelligence

Based upon proven research, this course provides an introduction to the concept of Emotional Intelligence, what it is and how to use it in everyday situations.
Covering topics such as Understanding Emotions, Managing Emotions, Developing your Emotional Intelligence and Developing your Social Intelligence. This course introduces attendees to a more positive and productive way of thinking, teaching them simple ways of controlling their emotions (particularly in difficult and stressful situations)


Book now
Dates and Times
24th June 1pm - 4:30pm
25th June 1pm - 4:30pm
7th February 1pm - 4:30pm

£70 - Concession £50

Grief and Bereavement Support

This interactive Zoom training session will enable delegates to develop an understanding of what grief is and considers how aspects of being bereaved can make for complicated grief. Covering the importance of empathy over sympathy and how active listening is more important than ever when we can’t communicate face to face, the training aims for delegates to:

• Feel confident supporting those who have been bereaved
• Be able to use appropriate language
• Understand what may and may not be helpful
• Be able to signpost to other organisations who offer specialist support

The course fee covers a workbook which will become an invaluable guide to the models and theories of grief, how you can help a bereaved person now, as well as considering what ongoing support may be required and dispelling many of the myths around grief and grieving.


Dates and Times
1st November 2pm - 4pm
10th March 2pm - 4pm

£50 - Concession £40
Book now

Wellbeing and Resilience

This course enables attendees to take a closer look at their personal Wellbeing and improve their Resilience.

Attendees are taught how to draw on their own personal skills and identify resources they can use within their environment.

During the course, attendees are encouraged to discover how to find a balance within their own personal and professional lives and how in turn this can better enable them to support others.


Dates and Times
22nd June 9.30am - 1pm
30th November 1pm - 4:30pm

£70 - Concession £50
Book now

Contact Us

We regularly update our training programme with a wide range of courses including:

  • BAME support workshops
  • Mental health awareness in education
  • ASIST (suicide prevention)
  • Suicide Responders
  • Suicide prevention for GPs and consulting staff
  • Complex bereavevement support
  • Personality Disorder awareness

We can also create bespoke courses and talks for organisations and individuals - get in touch to register your interest or talk to our team about the right training for you.

For further information on any of our courses, to speak with a trainer or to request specific content, please complete the short form below and a member of the team will be in touch.

Great Yarmouth Office

28-31 Deneside
Great Yarmouth
NR30 3AX
Tel: 0300 330 5488


Norwich Office

50 Sale Road
Tel: 0300 330 5488

King's Lynn Office

Saunders Yard
King's Lynn
PE30 1PH
Tel: 0300 330 5488

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We're a part of Mind
We're a registered charity (no. 1118449) and a registered company (no. 05729028) in England

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