Mindful Self-Compassion

Start date/time
18:30 16/09/2019
Finish date/time
21:30 11/11/2019
Motivate yourself with encouragement, rather than self-criticism, in this 8 week course which will teach you how to:
  • Relate to difficult emotions with greater moment-to-moment awareness.
  • Respond to feelings of failure or inadequacy with self-kindness. 
  • Practice the art of savouring and self-appreciation without becoming arrogant.
  • Integrate core mindfulness and self-compassion exercises into everyday life. 
  • Transform difficult relationships both old and new. 
  • Become your own best teacher.
Dates: Monday evenings: September 16, 23, 30, October 7, 14, 28, November  4, 11
Practice morning: November 2
Times: 6:30 p.m. – 9:30 p.m.

Booking subject to completion of booking form and brief health questionnaire

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The Annex
Holland Court
The Close
Norwich, NR1 4DY

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28-31 Deneside
Great Yarmouth
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Tel: 01493 842129


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50 Sale Road
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King's Lynn
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