Motivate yourself with encouragement, rather than self-criticism, in this 8 week course which
will teach you how to:
- Relate to difficult emotions with greater moment-to-moment awareness.
- Respond to feelings of failure or inadequacy with self-kindness.
- Practice the art of savouring and self-appreciation without becoming arrogant.
- Integrate core mindfulness and self-compassion exercises into everyday life.
- Transform difficult relationships both old and new.
- Become your own best teacher.
Monday evenings: September 16, 23, 30, October 7, 14, 28, November 4, 11
: November 2
6:30 p.m. – 9:30 p.m.
Booking subject to completion of booking form and brief health questionnaire