We provide regular open courses for anyone who wants to learn more about mental health, become certified in a nationally recognised qualification or how to learn/support their own wellbeing. This includes both introductory and advanced courses in mental heatlh awareness as well as courses on speficic mental health behaviours and conditions.
Our courses for individuals include:
Mental Health Awareness
Mental Health First Aid
Suicide Awareness and Intervention Skills
Please click here to view our dedicated page of Mindfulness courses.
Mental Health Awareness 3.5 hours (Online or Face to Face)
This 3.5hr hour virtual training course introduces key concepts in mental health. It will develop your understanding of your own and others’ mental health so that you feel confident in supporting people experiencing difficulty. It is suitable for anyone with an interest in mental health and/or supporting others.
It uses a framework of evidence-based research to help delegates understand how and why poor mental health arises, how to support others, and how to foster good mental health.
The course includes the opportunity for discussions relevant to the current COVID19 pandemic, and its effect more widely on our mental health.
The course is delivered live by an experienced trainer and will provide opportunity for delegates to work alongside one another through a series of specially designed activities.
Grief and Bereavement Support 2 hours (Online or Face to Face)
This interactive Zoom training session will enable delegates to develop an understanding of what grief is and considers how aspects of being bereaved can make for complicated grief. Covering the importance of empathy over sympathy and how active listening is more important than ever when we can’t communicate face to face, the training aims for delegates to:
- Feel confident supporting those who have been bereaved
- Be able to use appropriate language
- Understand what may and may not be helpful
- Be able to signpost to other organisations who offer specialist support
The course fee covers a workbook which will become an invaluable guide to the models and theories of grief, how you can help a bereaved person now, as well as considering what ongoing support may be required and dispelling many of the myths around grief and grieving.
Youth Mental Health Awareness One Day (Online or Face to Face)
This 1-day course takes a more in-depth look at the everyday challenges facing children and young people and the effect it can have on their mental health.
Along with a general overview of mental health and an understanding of emotional regulation, this course also covers topics specifically useful to individuals who support children and young people such as Adolescent Brain Development, Attachment Theory, Self-compassion and Creating Positive Relationships.
We offer a range of other courses relating to communications, suicide awareness and intervention skills, people management and listening skills. We can also create bespoke courses and talks for organisations and individuals.
Tel : 0300 330 5488
Email : firstname.lastname@example.org