Free yoga and mindfulness to celebrate the Great British Week of Sport 16 September 2020 | Mindfulness | By Norfolk & Waveney Mind Norfolk and Waveney Mind is celebrating the Great British Week of Sport’s #MindfulMonday with a free online session of yoga and gentle mindfulness techniques on Monday 21 September. Read More >> Share Tweet Share on WhatsApp
EDP Mindfulness feature 18 May 2020 | Mindfulness, | By Rachel Walsh As part of its Festival of Kindness to mark Mental Health Awareness Week, on Wednesday, May 20, Norfolk and Waveney Mind is offering a free online mindfulness taster session. But what is it and how could it help us look after our mental wellbeing during the coronavirus pandemic – and beyond? Read More >> Share Tweet Share on WhatsApp
Hellesdon Library and Norfolk and Waveney Mind launch new running group to beat the winter blues! 09 January 2020 | Outrunning, Running, Get Active, Mindfulness | By James Norman Norfolk and Waveney Mind is pleased to announce that as a culmination of their RED January (Run Every Day January) campaign, they will be supporting a new “Outrunning” group - a run for fun wellbeing initiative, based at Hellesdon Library, over the next six months. Read More >> Share Tweet Share on WhatsApp