As part of its Festival of Kindness to mark Mental Health Awareness Week, on Wednesday, May 20, Norfolk and Waveney Mind is offering a free online mindfulness taster session. But what is it and how could it help us look after our mental wellbeing during the coronavirus pandemic – and beyond?
Norfolk and Waveney Mind is pleased to announce that as a culmination of their RED January (Run Every Day January) campaign, they will be supporting a new “Outrunning” group - a run for fun wellbeing initiative, based at Hellesdon Library, over the next six months.