Norfolk and Waveney Mind is celebrating the Great British Week of Sport’s #MindfulMonday with a free online session of yoga and gentle mindfulness techniques.
International teacher Helen Stephenson will lead the virtual session on Monday 21 September from 7pm to 8.30pm, incorporating yoga, Pilates, and Feldenkrais (playful discovery of natural movement patterns) to leave participants feeling rebalanced and refreshed.
All ages and abilities are welcome to join in, and you don’t need to have practised mindfulness before.
The session has been funded by National Mind as part of the Great British Week of Sport, which runs from 19 to 27 September and celebrates the important role that an active lifestyle plays on our mental, physical and social wellbeing.
Ruth Taylor, Mindfulness Manager at Norfolk and Waveney Mind, said: “We’re delighted to be supporting the Great British Week of Sport with this event. In these challenging times looking after our wellbeing is more important than ever, and gentle physical activity is a great way to support your mental health.”
To book your free place email firstname.lastname@example.org
The charity is also offering a range of online mindfulness courses this autumn to help build emotional resilience, practise self-care and cultivate mindful relationships with others.
Upcoming courses include:
- Mindful Self-Compassion (starts 22 September)
- Finding Peace in a Frantic World: Essential Mindfulness for busy lives (starts 5 October)
- Nurturing Parents (starts 5 October)
For more details and to book visit www.norfolkandwaveneymind.org.uk/mindfulness
or email email@example.com