Norfolk and Waveney Mind is offering a free online workshop to help people manage the impact of the Covid-19 pandemic on mental health and wellbeing.
‘Mindfulness, Covid and Coronanxiety’ takes place via Zoom on Saturday, 10th October, World Mental Health Day, from 11am to 1pm.
It examines how a mindful approach to living, paying attention to the present moment and practicing self-care, can help us stay calm and positive during these difficult times and cope with the anxiety that many of us are feeling.
The workshop is the first of the charity’s ‘Mindfulness in Challenging Times’ series, with more sessions coming up over the autumn including:
- Mindfulness, Race and Unconscious Bias
- Mindful Responses to the Climate Emergency
- Mindfulness with Pride: LGBTQ+ perspectives on Self- Compassion
Ruth Taylor, Mindfulness Manager at Norfolk and Waveney Mind, said: “We’re excited to be launching our brand-new courses on World Mental Health Day, examining how mindfulness can help us cope with the unprecedented challenges we’re facing in our daily lives.”
For more information and to book visit www.norfolkandwaveneymind.org.uk/mindfulness or email email@example.com