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This Mental Health Awareness Week, 15th - 21st May the theme is anxiety
Norfolk and Waveney Mind are launching their Breathe boxes which aim to encourage people going through peri menopause or post menopause to take a moment for themselves, help improve their wellbeing and raise awareness of the impact menopause can have on your mental health.
We often feel the need to look after everyone else, but if you do not look after yourself everyone around you will suffer.
Menopause can be a very challenging time, especially managing symptoms of low mood which include feelings of anxiety, stress and depression, which is why taking time for yourself and selfcare is so important.
75% of women will experience brain fog, fatigue, poor sleep, night sweats and anxiety through menopause.
During Mental Health Awareness Week, we are hosting evening Menopause Workshops at our REST Hubs and other local locations with
Janette Sarginson, certified Menopause and Wellness Specialist
to provide people with a better understanding of menopause and ways to support themselves during this time.
Monday 15th May - St George's Cafe Gt Yarmouth, 7pm - 9pm
Tuesday 16th May - REST King's Lynn, 7pm - 9pm
Wednesday 17th May – REST Aylsham, 7pm – 9pm
Thursday 18th May – REST Thetford, Riverside Walk, 7pm – 9pm
Friday 19th May - REST Norwich, Churchman House, 7pm - 9pm
£10 + £1.55 booking fee
To find out more and book
Book Menopause Workshops
Menopause Resource Page
Breathe Boxes - Coming Soon!
50 Sale Road
Tel: 0300 330 5488
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