Want to feel healthier, connect with like-minded people and enjoy yourself?

OutRunning is a new partnership programme delivered in conjunction with Norfolk and Waveney Mind, Norfolk Library and Information Service, Broadland District Council and Active Norfolk to help people with mild to moderate mental health conditions improve their wellbeing through physical activity, be more active, socialise and feel better.
We are starting a new free activity, based in Hellesdon Library: a run-for-fun, set-your-own goals group led by a qualified coach with plenty of outdoors exercise followed by a cup of tea or coffee and a friendly get-together in the Library.

We will help local people to start running, with support for their emotional health, even if they have no previous running experience.
 
Please get in touch with Sam at outrunning@norfolkandwaveneymind.org.uk or Paul at paul.taylor@norfolk.gov.uk for an informal chat if you would like to find out more. 

Where?

Meet at Hellesdon Library, 24 Wood View Rd, Norwich NR6 5QB

When?

Wednesdays starting 22nd January 2020 at 11am – 12noon (with refreshments afterwards)

Great Yarmouth Office

28-31 Deneside
Great Yarmouth
Norfolk
NR30 3AX
Tel: 0300 330 5488

 

Norwich Office

50 Sale Road
Norwich
Norfolk
NR7 9TP
Tel: 0300 330 5488
 

King's Lynn Office

Saunders Yard
King's Lynn
Norfolk
PE30 1PH
Tel: 0300 330 5488
 

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We're a part of Mind
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