Pandemic and Your Mental Health

Start date/time
09:30 09/02/2021
Finish date/time
11:00 09/02/2021
Fear is a perfectly natural response to a disease outbreak. 

But many people are experiencing additional worry and stress at this current time due to lockdown restrictions relating to isolation from work and colleagues, friends and loved ones. 

As a direct response to the coronavirus pandemic, Norfolk and Waveney Mind’s Training Team has developed a 1.5-hour workshop: Pandemic and Your Mental Health. 


Course outline 

The workshop will provide an opportunity for a structured discussion of your emotional Wellbeing in a time of crisis. Our workshops are limited to a small number of delegates, allowing group discussion to flow more easily and provide opportunity for everyone to speak and be heard. 

Our workshop will include a framework to help you: 

• understand your reactions to the pandemic 
• find ways in which you can actively look after your mental health 
• gain a sense of control and purpose 
• cope with the current situation and be better able to keep it in perspective 

Attending to your mental health now has the potential to give you resilience and skills to help you in the future too. 

The workshop is open to any resident of Norfolk and Waveney who has an interest in exploring their mental health and wellbeing.

Book this event

* Full price for the course will be required from those delegates attending from a large business (over 50 employees). Our concessionary rate is for delegates attending from a small business (49 employees or less), charities or who are self-employed or attending as an individual.
Price per person
£25.00

Location

Delegate requirements – this training course will be delivered virtually. Delegates must have access to Zoom through a laptop, tablet or PC. Delegates will be required to interact during the course, and so use of a camera, microphone and speakers are essential to allow full participation.

Great Yarmouth Office

28-31 Deneside
Great Yarmouth
Norfolk
NR30 3AX
Tel: 0300 330 5488

 

Norwich Office

50 Sale Road
Norwich
Norfolk
NR7 9TP
Tel: 0300 330 5488
 

King's Lynn Office

Saunders Yard
King's Lynn
Norfolk
PE30 1PH
Tel: 0300 330 5488
 

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We're a part of Mind
We're a registered charity (no. 1118449) and a registered company (no. 05729028) in England

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