Mindfulness in Challenging Times

Start date/time
19:00 01/02/2021
Finish date/time
21:00 08/03/2021

Six-week course and retreat

This brand new 6-week course and retreat explores ways to radically resource ourselves during these unprecedented times.

Climate change, social injustice and global pandemic present enormous challenges to our wellbeing. Join us for this deeper dive into mindfulness approaches, also drawing on the wisdom in Active Hope from the Work that Reconnects:

  • cultivate greater equanimity, appreciation and self-care, even in the midst of surrounding crisis
  • explore a range of practices which help us focus on thriving, rather than just surviving
  • re-discover your innate, embodied wisdom in the face of strong emotions
  • understand how we can transform fear, despair and anxiety to foster Active Hope


7pm - 9pm Mondays from 1st February to 8th March 2021
Plus half day retreat, Sunday 7th March

Book this event

£115 (£85 concessions)

We are really thrilled to have secured funding from Pears Foundation Emergency Fund and the Department for Culture Media and Sport, for an additional number of FREE places on this course. Anyone with long term physical or emotional health issues is eligible.

To secure one of the limited free and pay-what-you-can places, please contact the mindfulness team to receive a brief application form for completion and return.
Price per person
£115.00

Location

This course will be delivered virtually. Participants must have access to Zoom through a laptop, tablet or PC. Participants will be required to interact during the course, and so use of a camera, microphone and speakers are essential for maximum participation. 

Great Yarmouth Office

28-31 Deneside
Great Yarmouth
Norfolk
NR30 3AX
Tel: 0300 330 5488

 

Norwich Office

50 Sale Road
Norwich
Norfolk
NR7 9TP
Tel: 0300 330 5488
 

King's Lynn Office

Saunders Yard
King's Lynn
Norfolk
PE30 1PH
Tel: 0300 330 5488
 

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We're a part of Mind
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