Join us for a 24hr sponsored silence anytime from 19th to 25th April.

Challenge yourself to stay silent and help others to find their voice. You can take part as an individual or as a group.

By taking part or donating to our sponsored silence, you can help someone like David or Maire find their voice and the courage to seek support for their mental health.

It is ok to not be ok. It is ok to seek help. It is ok to speak out. Please do not suffer in silence.

As your local Mind mental health charity, Norfolk and Waveney Mind are busier than ever, 60% of adults and young people who did not experience poor mental health before the pandemic are now experiencing mental health issues.

Help us to be there for as many people as we can.

You can get help for yourself or someone you know by calling us on 0300 330 5488 or find out more on our services page.



Personal Stories


David's Story

David Alfie Ward shares his personal experience with mental health and explains how Norfolk and Waveney Mind helped in his moment of need.


Maire's Story

Maire shares her personal battle with mental health struggles and how contacting Norfolk and Waveney Mind turned her life around for the better.


Hector's Story

Hector opens up about his experience with mental health support and his advice for how you can help yourself and others.


Great Yarmouth Office

28-31 Deneside
Great Yarmouth
NR30 3AX
Tel: 0300 330 5488


Norwich Office

50 Sale Road
Tel: 0300 330 5488

King's Lynn Office

Saunders Yard
King's Lynn
PE30 1PH
Tel: 0300 330 5488

© 2019 Norfolk and Waveney Mind
We're a part of Mind
We're a registered charity (no. 1118449) and a registered company (no. 05729028) in England

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