3k per day - January 2024

Kick start 2024 in the most positive way by running, walking or cycling 3k per day in support of your mental health.

For extra motivation, encourage your friends, family and colleagues to sponsor you for taking on this challenge. Funds raised from supporters taking on physical challenges help us to ensure that no one has to face poor mental health alone. You can donate the funds your raise via our 3k per day online fundraising page. Every penny you donate comes directly to us –including Gift Aid​!