What is counselling?
There are lots of different types of counselling, which use different styles and techniques to help you, but they all have the same goal: helping you feel better able to cope with your emotions and the things that happen in your life. Norwich and Central Norfolk Mind offers a variety of counselling approaches including:
Cognitive Behavioural Therapy (CBT) – CBT is a type of counselling that focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems.
Integrative Counselling – Integrative counselling takes the view that there is no single approach that can help each person in all situations. Your needs will be considered as a whole and counselling techniques are then tailored to the individual. These techniques can be drawn from other approaches including CBT and Person Centred.
Person Centred Counselling – Person Centred counselling is a type of counselling that works to understand an individual’s experience from their point of view. Person Centred Counselling lets you make sense of your own experiences and find your own solutions.
Our lower cost counselling service is staffed by volunteers who are either fully qualified or have had at least two years of training in counselling theory.
About our counsellors
How long is a counselling session?
Sessions are 50 minutes long.
How much will it cost?
Initial assessment £10
Counselling sessions £20
A reduced fee may be negotiated at the initial assessment taking into account your ability to pay the full charge, but we need to cover our operating costs. You may appreciate we cannot offer reduced fees to all. Your fees are used to cover the cost of rooms, administration and supervision of counsellors.
How to make an appointment
Call us on 0300 330 5488.
The low cost counselling manager will contact you to book your 30-40 minute assessment. The details of your counselling sessions will then be set up with you.
Assessments are usually held at:
Head office, 50 Sale Road, NR7 9TP
Counselling sessions are usually held at:
Head office, 50 Sale Road, NR7 9TP or
The Annex, Holland Court, The Close, Norwich, NR1 4DY.
If you have any specific requirements please indicate this in assessment.